Well Worn

Mama Nirvana

384 Main St. (Rte. 10)
Easthampton, MA
(413) 527-7705

479 West St. (Rte. 116) Suite 80
Amherst, MA
(413) 256-5444

www.mamanirvana.com

Here's a way of thinking about yoga that may never have occurred to you. "A small child could do all those poses without training," says Joshua Schumer of Mama Nirvana's. In other words, yoga is in us, and Mama Nirvana's helps people get in touch with it. "We make it easy for people," Schumer adds. "Someone can come in off the street without even exercise experience, and they can go on at least to the intermediate level." And check www.mamanirvana.com for a new event, Kirtans (call-and -response yogic chanting sessions), beginning soon in Mama Nirvana's Amherst and Easthampton studios.